According to Ayurveda, seasonal and weather changes significantly affect the physical and mental body. Many factors like temperature, humidity, wind, rain, and daylight hours, all influence the body’s natural cycles and vital systems. So, we must know how to adapt diet and lifestyle in order to maintain balance in digestion, sleep, immunity, and energy. As the seasons change, so must our daily routine. This practice is known as a ritucharya. “Ritu” means “season” and “charya” means “routine”. Ritucharya is a seasonal regimen for diet and lifestyle that helps maintain health and well-being. Some activities in life should never be disturbed, like sleep. No matter what the situation is, body requires proper rest. Thus it becomes important to get proper sleep to function our body normally. Many tips are always available, but it weights totally different when it’s about Ayurveda. Preference differs from person to person, some likes meditations, some likes pills whereas Ayurveda is in other’s choice. Here are some tips that can be easily implemented in habit to get better slip.
Tips for better Sleep