Vinegar has been used for several household and cooking purposes since centuries. It is also an olden folk remedy, which helps in all sort of health problems.Apple Cider Vinegar is the most general vinegar in the natural health community. It has all sorts of beneficial effects; many of them are supported by science. Some of the benefits arelower blood sugar levels, weight loss, improved symptoms of diabetes. Some of them are listed below:

1. Apple Cider Vinegar is High in Acetic Acid, Which Has Potent Biological Effects

Vinegar manufacturing is a two-step process, related to how alcohol is made .Firstlycrushed apples (or apple cider) are exposed to yeast, which ferment the sugars and convert into alcohol. Next, bacteria are added to the alcohol solution, which additionally ferment the alcohol and turn it into acetic acid, which is the chief active compound in vinegar. The French meaning of vinegar is sour wine.

Organic, unfiltered apple cider vinegar contains strands of proteins, enzymes in addition to friendly bacteria that provide the product a murky, cobweb-like look. It contains about 3 calories per tablespoon, which is very low. It has very less vitamins or minerals in it but contains a tiny amount of potassium.Some amino acids and antioxidants are also present in it.

1. Acetic Acid is a Potent Antimicrobial and Can Kill Some Types of Bacteria

Vinegar helps in killing pathogens, including bacteria .Traditionallyit has been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections. Diluted apple cider vinegar helps with acne when applied on the skin

1. Apple Cider Vinegar May Lower Blood Sugar Levels, Which is Very Useful For Diabeties

By far the most successful application is in patients with type 2 diabetes. It characterized by elevated blood sugars, either in the context of insulin resistance or an inability to produce insulin. Vinegar has numerous benefits for insulin function and blood sugar levels:

• Develops insulin sensitivity during a high-carb meal by 19-34% and considerably lowers blood glucose and insulin reactions.
• Decreases blood sugar by 34% when eating 50 grams of white bread.
• 2 tablespoons of apple cider vinegar before bedtime reduces fasting blood sugars by 4%.
• Several other studies, show that vinegar can increase insulin sensitivity and considerably lower blood sugar responses during meals .
• So, vinegar is useful for people having diabetes, pre-diabetes, or else those who wish to keep their blood sugar levels low to normal for other reasons.