Chocoholics, here is a bunch of good news in support of your passion for chocolates. Chocolates have a number of health and beauty benefits, particularly the dark chocolates. So if you are really a chocolate fan, there is nothing to stop you from being an admire one. Basically, dark chocolates are very good for a healthy physical and mental health due to its beneficial properties. In addition to that, dark chocolates also have beauty ingredients that help to beautify you. Cacao, an important factor that content in dark chocolate gives it special bitter sweet taste.
Cacao is being filled with flavonoids and theobromine that makes it to help in health and beautyenhancement. To change the bitter sweet taste of cacao to more tasty, milk, sugar and butter are added to the chocolate that alters the colour to black. So, more dark the chocolate, more the amount of cacao and thus better is the healthhand beauty benefits of cacao present in it.Have a look on some special beauty & health benefits of dark chocolates.
Latest studies says, dark chocolates are helpful in reducing risk of heart failures and lowersthe blood pressure. It has been found helpful to reduce the risk of stroke about 39%. Dark chocolates are found to be effective for the over weighted people in lowering the effects of increased blood pressure during exercise. These all benefits are due to high flavonoid and anti-oxidant content of dark chocolate. These flavonoids and anti-oxidants promote a better cardiovascular healthby increasingthe flexibility of veins and arteries.
The flavonoid that is present in dark chocolates helps inenhancingthe nitric oxide coverage, which increases theregulations to the sensitivity of insulin and help to maintainbalance of insulin in body. Dark chocolates are also helpful to protect from the Type 2 diabetes..
According to some studies, consumptions of dark chocolate enhance the cognitive functions of brain and thus helpful in better functioning. A less amount of caffeine present in dark chocolates has a mild stimulating effect on the brain. The theobromine present in cocoa has also a soothing effect on mind.
The cocoa have high minerals containing, high amount of manganese, Iron, copper and Magnesiumand some amount of potassium, phosphorous and zinc also. High quantity of fiber present in cocoa makes it a good source of nutrients for the body.
Probably, the loveliest way one would like to prefer for weight management. Since dark chocolates contain high amount of fiber and mineral, even a singleenough size of dark chocolate can fill your hunger and food cravings. MUFAs with LDLs present in the dark chocolate helps to increase the rate of metabolism of the body.
If topic is of beauty, perhaps nothing worried more than aging effect on faces. As studies say, dark chocolates have anti aging affect since they are filled with number of active anti-oxidants like flavonoids, catechins, polyphenols and many more, that eliminate free radicals effect on the skin and helpto regenerate and maintain natural elasticity of skin. Dark chocolate also improves blood circulation to retain moisture of skin and are free from side-effects.
Flavonoids present in cocoa make it able to reduce the effect of UV rays and protect skin. Since UV rays of the sun are one of the reasons for wrinkling of skin, aging effect and in some cases it leads to skin cancer too. Thus dark chocolates have a good protecting power against ultra violet rays.
The anti-inflammatory properties of dark chocolates due to cocoa helps to protect from skin infection and inflammations. Thus a dark chocolate has much benefit for your skin and health.
We have provided enough reasons for you to choose chocolate just go and search for the best dark one and enjoy it with a valid reason.
