X
Diet Plan According To Your Blood Group

Diet Plan According To Your Blood Group

A chemical reaction occurs between your blood and food you eat. Food items which are good for one blood group can be not so good for the others. Hence blood group diet plan is based on the reaction of food we eat with our digestive system. By eating foods that your personal blood type can easily digest, you will lose weight, feel healthier and be happier.

Blood group O

O is the oldest blood group, so people with this type feel best and stay slimmest on a 'hunter' type diet like our ancestors.

People with Blood Group O should follow a high-protein diet. Include Lean meats and fish in your diet .For them being vegetarian is extremely difficult and will mean they're always hungry and snack on carbs, causing problems with their blood sugar and metabolism. Avoid: Too much dairy or carbs.

Blood group A

This blood group evolved later than O, when people farmed more than hunted, so you need less protein and more grains. They can eat nuts, seeds, cereals, pasta, fruit and vegetables freely .Group As tend to be highly creative, good problem-solvers and can be very sensitive. They should avoid eating too much meat or diary if prone to allergies.

Blood group B

This blood type evolved at a time when people travelled more, so meat, vegetables and grains were eaten in a more balanced way. They have a strong, healthy constitution and tend to be very down-to-earth and practical. Combining the O and A diet — a bit of everything. They can eat meat, fish, coffee, vegetables and wheat-free grains freely. They are the luckiest among all blood types as they generally find it easiest to lose weight.

Blood group AB

A combination of types A and B, you have dietary components of both and can eat just about anything. But they should avoid too much meat. And pack their diet with vegetarian foods and treat meat as a treat. ABs have a canny knack of being creative, having a good head for business and getting on with people.

 
Copyright © 2014 The Makeoverz