Hair are made up of Proteins. In such case it becomes important to provide healthy nutrition to hair to get Black, thick and long hair. Hair get nutrition by means of their roots. That would be as strong as the root of the hair scalp hair grow so fast. Hair grow as fast and healthy as scalp or roots will be. Hair roots get nutrition from oil shampoo as well as healthy food and sanitation also plays a vital role in hair growth. There is no short cut formula of thick and long hair. However hair grow half an inch per month.
The growth of the hair health is influence by eating habits, hair care and genetic factors. Let us know which of those measures we can try to get thick and black hair, with the fastest growing.
Top tips for hair growth
Protein is necessary for long and thick hair but vitamins and minerals are in the same way too. Add food to your diet rich in contains vitamins A, B, C, E as well as iron, zinc, magnesium and selenium and other elements.
Castor oil contains vitamin E and Omega fatty acids that are essential for hair growth. Castor oil can be used on the scalp to help prevent and remedy hair loss and it is effective at this for several reasons. It’s antibacterial and anti fungal properties make it beneficial against dandruff and scalp infections and its ricinoleic acid content helps increase circulation to the scalp and improve hair growth.
Performing a hair care regimen that keeps hair clean, conditioned and moisturized helps to ensure that hair grows out strong and healthy. Adding a scalp massage to a hair care regimen stimulates the scalp, improves circulation and reduces stress. Those looking to promote hair growth should consider performing scalp massages regularly.
The main reasons for hair loss are stress, hormonal disorders, bad eating habits, diseases, drugs, hair dyes, genetic disorders, smoking, etc. Stay stress free to have hormonal balance. Just be cool.
Milk, cottage cheese, Yogurt, Chicken, Egg, Wholegrain, cereals, Spinach
grapes, Broccoli, Selman, Cabbage, Oates, Walnut, fish, fresh fruit and green vegetables.
