Green tea is a good drink for several who have good awareness of health measures. This green liquid is crammed up with amino acids, dietary minerals, lipids, enzymes, antioxidants and plenty of others which can have the direct or indirect impact on your health. It is obtained from the leaves of the species of the plant that's known as camellia sinensis. as a result of it's a fashionable supply of the many vitamins and minerals, it's been used as a raw material for several dietary supplements, beverages additionally as cosmetic things.

1). Lowers bad cholesterol and improve blood flow-

Green tea has been tested to be one among the most effective natural remedies for heart diseases as a result of it's natural antioxidants catechins and flavonoids. These antioxidants are liable for increasing sensible cholesterol (HDL or High-Density Lipoprotein) and stopping the oxidation of low-density lipoprotein (Low-Density Lipoprotein) or unhealthy cholesterol in our blood.  According to a research, three to four cups consumption of this green liquid can improve the blood flow in your body since it'd increase the production of nitric acid that promotes vasodilation. Vasodilation is described as a process in body that widens the blood vessels and improves the blood circulation in your body.

2). Protects from cancer

EGCG, a very important catechin are found in green tea, which is a powerful antioxidant that prevents oxidative harm of healthy cells. it's anti-carcinogenic properties as it's an anti-tumor agent and promotes the growth of healthy cells.

3). Lowers blood pressure

High blood pressure develops several crucial medical conditions that threaten life. However, green tea helps in lowering blood pressure.

4). Helps to fight breast cancer​

In researches, it has been found that women who consume it regularly are less prone to breast cancer than those women who take it occasionally.

5). Increases bone density​

Regular consumption of green tea can improve your bone’s health by decreasing chances of bone fracture and increasing the material density of your bone.