Height is an important factor that distinguishes ones from others in terms of personality. This doesn't mean being short determines an individual’s incapability, no way. But it’s also a fact that tall people often become the center of attraction. In such situations, everyone wants to gain an ideal height. Even various professions such as modelling, acting etc demand that you should have good height.
No doubt, height adds a sense of confidence in you. It can't be ignored that nowadays being smart contains height factors in it definition. In such situations, whenever you need any help related to beauty& health ‘The Makeoverz’is always with you with helping tips.About 20% of our body growth depends on enjoyment, activities and diets.
Let’s have a look at the various tips to increase height-
It have been scientifically prove that our body parts grow more during sleeping, ultimately this prefer to have proper sleeping with a relax mind. And also Human Growth Hormone (HGH) is naturally produced in our bodies during sound, deep and slow wave sleep. Probably this is also a reason for the prescription that sleeping hours must be At least 6-8 hours.
Exercise is one of the best way to grow our height and stay fit. And exercise matters much more if it is done on routine.Exercise burns more calories, ultimately you need more nutrients that concurrently results in growth of height and other body parts. Sports like aerobics, swimming, cricket, basketball and other outdoor games are a basic factor to increase height. Body stretching and hanging exercises are of a lot use and benefits.
Yoga is a good choice to increase height as it has many body stretching exercises that increase body growth hormones. Many stretching and balancing exercises involved in yoga improves height, postures and strengthen our muscles of the body as well. Some of yoga poses are of extreme benefits such as trikon asana, bhujanga asana, tadasana, sukhasana, Vriksasana and many more. One important thing that, Surya namaskar is a single yoga that is equally beneficial to a number of exercises.
A healthy diet leads to a healthy immune system, which means body will be healthy and diseases-free. Prefer lots of fruits, vegetables, legumes, whole grains and foods rich in vitamins, protein, zinc, carbohydrate, magnesium, antioxidants and omega-3 fatty acids in your diet to maintain a healthy immune system, as a balanced diet is absolutely essential to get proper nutrition. Stay away from junk foods, saturated fats, carbonated drinks and excessive sugar-loaded foods.
In addition to this all above preferences keep in mind not to involve in activities that affect your height growth externally or internally at any extent. For example, drugs, alcohol and caffeine etc should be avoided as these things leads to stunted growth and malnutrition.
What the height is of use if there is no confidence. Build confidence to add proper effect of your height in your personality. Involve in activities like stage programs, group discussion, team work and other activities that help you to build your confidence and turn you in a leader with a confident personality.Keep in mind, confidences with a positive view is the thing that can turn anyone in a leading personality even with shorter stature. Hence, these prescriptions are equally important for longer and short height peoples as well. Then, what is the thing you are waiting now? Start to work on your new routine.
