TDA Aerobics Studio
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DANCE AEROBICS is an exciting, healthy, safe and motivating way to get in shape and stay fit.
DANCE AEROBICS is a lively form of activity in which dance moves are set to music and sustained over a period of time to achieve fitness benefits.
Each course includes : warm up, cardio-dance, upper body strength exercise, cool down and floor exercises specially designed for a women’s body (abode, legs, buttocks and thighs) and ends with a relaxing stretch.
DANCE AEROBICS is not a competitive sport, each class can accommodate various age and fitness levels, allowing participants to progress at their own speed.
Ideal for special population such as seniors and pregnant women’s
This method of specially adapted exercises has placed Dance Aerobics #1 on the hit parade of ladies fitness in Delhi (India).