Most of us start our day in haste. We sip the coffee and then finally rush to our daily course. And the whole day goes on without doing any exercise or physical job that at the end of the day makes us feel tiring and also obese. Also some of us intake protein shake, syrups, medicine or may be some milk component to boost our energies. But do we hardly understand the meaning of exercising the body?
Oh! Talking about jogging, running, yoga, gyming and may be other potential ways to increase our efficiency will be so mundane. Because we all are busy people living our hazy city-life and we don’t have time for that. But mind it we have all time to party and obviously anytime to eat food.
I am not trying to be ironical at this hour of time. But I am actually just showing you the true picture of your daily life. That how unjust
You are doing to your body. Waking up early and enjoying the morning is seriously not enough. You need to be more .But what? This essay is an answer to this question.
You can increase you life-span by doing brisk walking or jogging in the morning. It is scientifically proven that running melts away the pounds and your flabby stomach while at the same time building you emotionally high. Running is refreshing alternative which does not demand any extra time like any aerobics classes. While catching up metro you can run, not using lifts and running on the staircase can also be one way to reduce your weight. After dinner brisk walking on the other hand accentuates your confidence and helps you in making positive and healthy environment around you.
Most of us have knee-filling problems at our old age. Ever thought why? Because we forget that our knees must be working throughout your life time. The more you run the father you go away from your knee problem because running helps your bones and muscles to stay fit. Here is the list of the benefits of running that you are getting away with:-
